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Finding Yourself Through Intermittent Fasting, with Laurie Lewis 0103

Meg Schwarzrock July 19, 2022

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Episode 0103 – This week on The Meg Rock Show, I got to sit down with Laurie Lewis. Laurie is an Intermittent Fasting Coach.

She shares in this interview, how she was overweight, her body was hurting and she had tried all these fad diets but could not figure out why she was gaining so much weight, premenopausal, and one day she found intermittent fasting. She fell in love and it changed her life so much that she became an intermittent fasting coach.

Now what makes her so fascinating to me and why she really resonates with me is because Laurie looks at not only the body and the mind behind why you’re eating the things that you’re eating but also the spiritual connection to healing your body. You can get clarity in your mind using intermittent fasting. We connected on such a deep level. I’m so excited to have Laurie as a connection and friend. And I know you guys are going to love the connection as well. You’re gonna thoroughly enjoy this podcast.

Resources shared in this week’s episode:

Take the Manifesting Quiz,

Where to find Laurie:

Instagram, @fast_forward_wellness 


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