Pause to Improve Your Mood, Sleep & Hot Flushes, with Dr. Anna Cabeca 086

Meg Schwarzrock March 22, 2022

Episode 086- This week on The Meg Rock Show, I was able to sit down with one of my favorite guests, Dr. Anna Cabeca. Dr. Anna Cabeca DO, OBGYN, FACOG, is triple-board certified, a fellow of gynecology and obstetrics, integrative medicine, anti-aging, and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

We talk about her new book, MenuPause, which you’ll be able to get your hands on before it’s released. We discuss how her book helps you to understand how to eat when you are going through menopause, so that you can learn to break through those weight loss plateaus that we often hear about, improve your mood, improve your sleep, and your hot flashes. Dr. Anna Cabeca is full of priceless information for women’s health and especially the menopause years. You’re going to love this episode.

Resources shared in this week’s episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Dr. Anna:

Dr. Anna’s new book, ‘MenuPause’ https://book.menupausebook.com/get-menupause

Instagram, https://www.instagram.com/thegirlfrienddoctor

Website, www.dranna.com

Facebook, https://www.facebook.com/thegirlfrienddoctor

Twitter, https://twitter.com/annacabeca?lang=en