The Healing Power of Nutrition and Fasting 084

Meg Schwarzrock March 8, 2022

Episode 084 – This week on The Meg Rock Show, I sat down with Cynthia Thurlow. Cynthia is a Nurse Practitioner, Intermittent Fasting and Nutrition Expert, and a two-time TEDx speaker. She’s passionate about helping women find wellness through the healing power of nutrition and fasting.

We spent a lot of time talking about her new book that comes out on March 15th. You’re going to want to get your hands on it and pre-order it now because you can be a part of some really cool bonuses, including a class that she’s going to be teaching and diving deeper into things that you won’t be able to get in the book.

In her book, intermittent fasting transformation, she has a 45-day program for women to lose stubborn weight, improve hormonal health, and slow down the aging process.

In this episode, we discuss sleep and how important it is to get enough sleep, as well as how important it is to take care of your body and fuel it properly. And what we did in our twenties won’t work for us now that we’re in our forties and fifties. You guys are gonna absolutely love this episode.

Resources shared in this week’s episode:

Take the Manifesting Quiz, https://www.thrivewithmarge.com/quiz

Where to find Cynthia:

Instagram, www.instagram.com/cynthia_thurlow_

Website, www.cynthiathurlow.com

Facebook, https://www.facebook.com/CHTWellness

Twitter, www.twitter.com/_cynthiathurlow

Pre-Order ‘Intermittent Fasting Transformation’, https://cynthiathurlow.com/book

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Meg Schwarzrock

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What’s Your Story? with Dr. Varun Gandhi 083

Meg Schwarzrock March 1, 2022

Episode 083 – This week on The Meg Rock Show, I was able to sit down with Dr. Varun Gandhi. Dr. Gandhi is a Life Orchestrator, a Solopreneur, an Angel […]